Can I Get a Massage While Pregnant?

If you’re wondering whether or not you can get a massage while pregnant, the answer is yes! Prenatal massages can be a great way to relax and relieve some of the aches and pains that come along with pregnancy.

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There is much debate surrounding massages during pregnancy. While some swear by the benefits of relaxation and pain relief, others are concerned about the possible risks. So, what does the research say?

Generally speaking, most experts agree that pregnant women can safely enjoy a massage. In fact, there are even some specific types of massage that may be particularly beneficial for pregnant women. However, there are a few precautions to keep in mind.

As with anything during pregnancy, it’s always best to check with your doctor before booking a massage. They can advise you on whether or not it’s safe for you, based on your individual health history and pregnancy complications (if any).

The Benefits of Massage Therapy During Pregnancy

Massage therapy during pregnancy can provide many benefits for both mother and child. For expectant mothers, massage can help to relieve pain, reduce stress and anxiety, and promote relaxation. Massage can also help to improve circulation, ease muscular tension, and improve sleep quality. For babies, massage can help to promote bonding, reduce fussiness, and improve motor development.

There are a few things to keep in mind when choosing a massage therapist during pregnancy. First, be sure to choose a therapist who is experienced in working with pregnant women. Second, avoid deep tissue massages and hot stone therapies during pregnancy. Finally, be sure to drink plenty of water before and after your massage to keep your body hydrated.

The Risks of Massage Therapy During Pregnancy

There are a few risks associated with massage therapy during pregnancy. These include:

-Blood clots: Massage therapy can actually increase the risk of blood clots, especially if you already have a predisposition for them. If you have any concerns about this, please speak to your doctor before scheduling a massage.
-Pre-eclampsia: This is a condition characterized by high blood pressure and protein in the urine. It can be dangerous for both mother and child, and massage therapy has been linked with an increased risk of developing pre-eclampsia. Again, if you have any concerns, please consult with your doctor prior to scheduling a massage.
-Infection: There is always a risk of infection when the skin is broken, as can happen during a massage. This is why it is important to make sure that your massage therapist uses sterile supplies and techniques.

Overall, the risks of massage therapy during pregnancy are relatively low. However, it is always best to consult with your doctor beforehand to make sure that massage therapy is right for you.

How to Choose a Safe and reputable Massage Therapist

Whether you are pregnant or not, it is always important to consult with your health care provider before you book a massage.

When you are pregnant, it is even more important to choose a reputable massage therapist who has experience working with pregnant women. A good place to start is by asking your health care provider for a recommendation.

You can also ask friends or family members who have had a positive experience with a particular massage therapist. Once you have found a few options, be sure to do your research to ensure that the therapist is properly licensed and insured.

When you book your appointment, be sure to let the therapist know that you are pregnant so that they can make appropriate accommodations. For example, they may need to adjust the type of massage they give you or use special pillows to support your extra weight.

Most importantly, relax and enjoy your massage!

Massage Techniques to Avoid During Pregnancy

There are certain types of massage that should be avoided during pregnancy. These include deep tissue massage, hot stone massage, and anything that involves placing pressure on the pregnant belly. If you’re not sure whether a particular type of massage is safe, be sure to ask your massage therapist before booking an appointment.


After reading this article, you should have a better understanding of the risks and benefits of getting a massage while pregnant. While there are some risks involved, there are also many benefits that can make massages an attractive option for pregnant women. If you have any concerns, be sure to speak with your doctor or midwife before scheduling a massage.

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